Mindfulness-Informed Therapy
Sometimes the first change is simply catching the moment before you disappear into autopilot.
Understanding the approach
Mindfulness can be as ordinary as noticing what is happening right now.
In therapy, mindfulness might mean noticing a thought without immediately believing it, feeling your body tense during a conversation, or realizing that you have mentally left the room.
It does not have to mean long meditation, emptying your mind, or trying to stay calm all the time.
What the work may look like
Small moments of attention can be enough.
Avery may invite a brief pause to notice a reaction, breath, sensation, emotion, or urge and then return to the conversation.
These moments can help make automatic patterns easier to see and give you more choice about what happens next.
Individual and collaborative
Use it when it helps. Skip it when it does not.
No meditation experience is required.
Practices can be brief, practical, and adapted to the conversation.
Mindfulness is one tool among several rather than a separate program you have to follow.