Start with what is taking up the most space.
You do not need to sort your life into a perfect category before reaching out. These are some of the concerns Avery works with in individual counseling.
A place to begin
Bring the concern. We can figure out the rest together.
Some people arrive knowing exactly what they want support with. Others only know that something feels heavy, repetitive, disconnected, or hard to carry alone.
The list below is meant to help you recognize possibilities—not to make you diagnose yourself before therapy begins.
What may be bringing you in
An index of support.
Pick the place that feels closest. It does not have to describe the whole story.
Individual Therapy
One-to-one counseling with room for the complicated, unfinished, and hard-to-name parts of real life.
Learn more↗02Trauma & PTSD
Support when a difficult experience is over but your reactions are still behaving as if it is close by.
Learn more↗03Anxiety & Stress
For overthinking, tension, pressure, perfectionism, and the brain that keeps planning after you are done for the day.
Learn more↗04Grief & Loss
A place for loss in all its untidy forms—sadness, anger, numbness, relief, longing, and everything between.
Learn more↗05Depression & Emotional Disconnection
Counseling when you are getting through the day but feel increasingly absent from your own life.
Learn more↗06Chronic Pain & Chronic Illness Counseling
Support for the grief, adjustment, relationships, limits, and identity changes that can come with ongoing health concerns.
Learn more↗07Life Transitions
Counseling for the strange middle ground between a life that changed and the one you have not settled into yet.
Learn more↗08Relationship Concerns
Individual counseling for the conflict, distance, people-pleasing, boundaries, and familiar patterns that show up between people.
Learn more↗09Self-Esteem & Personal Growth
A place to work on self-trust, boundaries, values, confidence, and growth without treating yourself like a project to fix.
Learn more↗What brings you in is only one part of the story.
Services describe the concerns you may want help with. Approaches describe some of the ways Avery may work with those concerns during counseling.
One concern can be explored in several different ways, and the process can change as therapy develops.
See how we work →No perfect label required.